Monday, May 19, 2014

Strength
Jerks
5min EMOM
3 @80%

WOD
RX:
15min AMRAP
400m run
10 ring dips
10 kb swings (32/24)

INT:
15min AMRAP
400m/200m run
10 box dips
10 kb swings (24/16)

BEG:
10min AMRAP
Run 3 OLY laps
10 box dips
10 kb swings (12/8)