Monday, Nov 16, 2015

Weightlifting

Snatch
2-2-2-1-1-1-1-1-1

60%-65%-70%-75%-80%-85%-87.5%-87.5%-87.5%

Strength

Snatch Pull (panda or competition style)
5×2 up to 90%

Snatch Balance
5×2 up to 85%

1a) 3x 1:00min Plank hold
1b) 3×10 Pull-Ups