Monday, Nov 23, 2015
Weightlifting
Snatch
2-2-2-2-1-1-1-1-1-1
60%-65%-70%-75%-80%-85%-85%-87.5%-90%
Strength
Snatch Pull (panda or competition style)
5×2 up to 95%
Snatch Balance
5×2 up to 90%
Accessory
1a) 3x 1:00min Hollow hold
1b) 3×10 Pull-Ups
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