Monday, Nov 23, 2015

 In Olympic Weightlifting

Youth elites with Dr McBroom

Weightlifting

Snatch
2-2-2-2-1-1-1-1-1-1

60%-65%-70%-75%-80%-85%-85%-87.5%-90%

Strength

Snatch Pull (panda or competition style)
5×2 up to 95%

Snatch Balance
5×2 up to 90%

Accessory

1a) 3x 1:00min Hollow hold
1b) 3×10 Pull-Ups

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