Monday, November 10, 2014

Strength
Snatch
5min EMOM
2 @ 85%

WOD
RX:
3x
30′ HS Walk
20 Jumping lunges
Run 400m

INT:
3x
5 wall walks
20 Jumping lunges
Run 400m/200m

BEG:
3x
20 plank shoulder touched
20 walking lunges
Run 200m