Monday, November 9, 2015

This cycle will prepare us for the 2015 Hassle Free Record Breakers to be held December 19-20th.

Weightlifting

Snatch
2-2-2-1-1-1-1-1-1

Strength

Snatch Pull (panda or competition style)
5×2

Snatch Balance
5×2

1a) 3x 1:00min Plank hold
1b) 3×10 Pull-Ups