Monday, October 13, 2014

Strength
8min EMOM 2 Mid Hang snatch

Adv/Inter
@75%

Beg
Moderate weight focusing on mechanics

WOD
12min AMRAP of:

8 Wall Balls (20/14), (16/12), (12/10)
*for the remainder of the minute do ME target Burpees, score is total number of burpees