Monday, October 20, 2014
Strength
8min EMOM of 2 Hang Snatch
Adv/Inter
@65%
Beg
+5lbs from last week.
WOD
400m Run
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull-Ups
Recent Posts
Strength
8min EMOM of 2 Hang Snatch
Adv/Inter
@65%
Beg
+5lbs from last week.
WOD
400m Run
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull-Ups