Monday, October 21, 2013

 In Latest Workout

CrossFit

Strength
Max Effort Over Head Squat
1-1-1-1
85%-90%-95%-102%

WOD
10min AMRAP
3 Front Squat (185/130)
6 Burpees (6″ target)
9 Wall Balls (20/14)

Recent Posts

Leave a Comment