Monday, October 21, 2013
CrossFit
Strength
Max Effort Over Head Squat
1-1-1-1
85%-90%-95%-102%
WOD
10min AMRAP
3 Front Squat (185/130)
6 Burpees (6″ target)
9 Wall Balls (20/14)
Recent Posts
CrossFit
Strength
Max Effort Over Head Squat
1-1-1-1
85%-90%-95%-102%
WOD
10min AMRAP
3 Front Squat (185/130)
6 Burpees (6″ target)
9 Wall Balls (20/14)