Monday, October 6, 2014

Strength
Front Squat
Max Effort

WOD
RX:
15min AMRAP
Run 400m
7 HSPU (strict)
14 Squat Jumps (45/30)

INT:
15min AMRAP
Run 400m/200m
7 Box Push ups
14 Squat Jumps

BEG:
15min AMRAP
Run 200m
7 Push ups
14 Air Squats