Monday, October 7, 2013

 In Latest Workout

CrossFit

Strength
Max Effort Front Squat
1-1-1-1
85%-90%-95%-102%

WOD
8min AMRAP
6 Thrusters (135/95)
250m Row

Mobility
Glute Smash
External hip rotation with flexion
Anterior compartment smash

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