Monday, Sept 20, 2015
Weightlifting
Hi/Low Snatch
- x8
Snatch Bal
- 4×3
Strength
Snatch Push Press
- 4×3
Back Squat
- 5×5
Accessory
1a) Band Pull Aparts
- 3×15
1b) V-Ups
- 3×15
Recommended Posts
Weightlifting
Hi/Low Snatch
Snatch Bal
Strength
Snatch Push Press
Back Squat
Accessory
1a) Band Pull Aparts
1b) V-Ups