Monday, September 22, 2014 By stoneagefuel Posted September 21, 2014 In Latest Workout 2014-09-212014-09-21https://stoneagefuel.com/wp-content/uploads/2017/03/2.pngHealth and Fitness in Reno | StoneAgeFuel School of Fitnesshttps://stoneagefuel.com/wp-content/uploads/2017/03/2.png200px200px 0 0 Strength 5×1 Rack Jerk Adv/Int Work to a heavy set Beg Work on mechanics of Push Jerk and then Split Jerk WOD 3 Rounds of: 4:00 AMRAP Adv 8 Strict HSPU 12 Jumping Squats 45/35# 16 Burpees Inter 8 Box HSPU 12 Jumping Squats 16 Burpees Beg 8 Push ups 12 Air Squats 16 Burpees 1:00 Rest stoneagefuel Recent Posts5 Hydration tips for the summer3 Ways we’ll help you feel more comfortable in the gymBeyond the physical: How being more fit will make you a better personThe Surprising Factor That Might Be Causing Your Unwanted Weight Gain Leave a Comment Cancel reply Save my name, email, and website in this browser for the next time I comment.