Monday, September 22, 2014

 In Latest Workout
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0
Strength

5×1 Rack Jerk

Adv/Int
Work to a heavy set
Beg
Work on mechanics of Push Jerk and then Split Jerk
WOD

3 Rounds of:

4:00 AMRAP

Adv
8 Strict HSPU
12 Jumping Squats 45/35#
16 Burpees

Inter
8 Box HSPU
12 Jumping Squats
16 Burpees

Beg
8 Push ups
12 Air Squats
16 Burpees

1:00 Rest

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