Monday, September 22, 2014

Work to a heavy set

Work on mechanics of Push Jerk and then Split Jerk

3 Rounds of:

4:00 AMRAP

Adv
8 Strict HSPU
12 Jumping Squats 45/35#
16 Burpees

Inter
8 Box HSPU
12 Jumping Squats
16 Burpees

Beg
8 Push ups
12 Air Squats
16 Burpees

1:00 Rest