Monday, September 23, 2013
Max Effort Monday!
30 second AirDyne
30 Seconds of Burpees
Ball in Hamstring
Hip Flossing both sides
Developing World Squat
There were PRs everywhere today from Erin, Cody, and Jamie! Excellent work everyone!
10min to build to a heavy Snatch for the day
10min to build to a heavy Clean and Jerk for the day
Pause Back Squat 3×3
Back Squat @75% of Pause Back Squat 5×3