Monday, September 29, 2014
Strength
Back Squat
Adv/Inter
Work to a 1RM
Beg
Work to a heavy set
WOD
12min AMRAP of:
Adv
Run 400m
15 Target Burpees
Inter
Run 400m/200m
15 Target Burpees
Beg
Run 200m
10 Target Burpees
Recent Posts
Strength
Back Squat
Adv/Inter
Work to a 1RM
Beg
Work to a heavy set
WOD
12min AMRAP of:
Adv
Run 400m
15 Target Burpees
Inter
Run 400m/200m
15 Target Burpees
Beg
Run 200m
10 Target Burpees