Monday, September 29, 2014

Strength
Back Squat

Adv/Inter
Work to a 1RM

Beg
Work to a heavy set

WOD
12min AMRAP of:

Adv
Run 400m
15 Target Burpees

Inter
Run 400m/200m
15 Target Burpees

Beg
Run 200m
10 Target Burpees