Monday, September 8, 2014

 In Latest Workout

Strength

Adv/Inter
5×1
Hang Clean and Jerk

Beg
5×1
Hang Clean and Push Jerk

WOD

Hell of the West Wod #4
10min AMRAP

Open
-50 Wall Balls (20/14)
-40 Box Jumps (24/20)
-30 Snatches (115/75)
-Muscle Ups

Novice
-50 Wall Balls (20/14)
-40 Box Jumps (24/20)
-30 Ground to OH (75/55)
-Pull-Ups

Non Compete
-5 Ground to OH (95/65)
-10 Box Jumps (12/10)
-15 Wall Balls (12/10)

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