Monday, September 8, 2014
Strength
Adv/Inter
5×1
Hang Clean and Jerk
Beg
5×1
Hang Clean and Push Jerk
WOD
Hell of the West Wod #4
10min AMRAP
Open
-50 Wall Balls (20/14)
-40 Box Jumps (24/20)
-30 Snatches (115/75)
-Muscle Ups
Novice
-50 Wall Balls (20/14)
-40 Box Jumps (24/20)
-30 Ground to OH (75/55)
-Pull-Ups
Non Compete
-5 Ground to OH (95/65)
-10 Box Jumps (12/10)
-15 Wall Balls (12/10)
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