P3 WK 2 – Wednesday, March 11, 2015
Weightlifting
Clean and Jerk
-5×1
Clean Pulls
-5×2
Strength
Push Press
-5×2
Jerk Dips
-5×2
Accessory
Pendlay Rows
-3×8
Strict Pull-Ups
-3×8
Recent Posts
Weightlifting
Clean and Jerk
-5×1
Clean Pulls
-5×2
Strength
Push Press
-5×2
Jerk Dips
-5×2
Accessory
Pendlay Rows
-3×8
Strict Pull-Ups
-3×8