Health and Fitness in Reno | StoneAgeFuel School of Fitness

Paleo Tacos

 In General, StoneAgeFuel

Yesterday was #NationalTacoDay combined with #TacoTuesday and in celebration we thought a good healthy taco recipe from Paleo Leap was in order, because who doesn’t love tacos?

Cauliflower Tortillas Recipe


  • 1 head of cauliflower, cut up and stems removed;
  • 2 large eggs;
  • ½ tsp. dried oregano;
  • ½ tsp. paprika;
  • Sea salt and freshly ground black pepper


  1. Preheat your oven to 375 F.
  2. Using a blender or a food processor, pulse the cauliflower until you get a texture finer than rice.
  3. Steam the riced cauliflower over boiling water for 5 minutes.
  4. Place the steamed cauliflower in a dish towel and squeeze out as much excess water as you can. You might want to let it cool for a few minutes first, so you don’t burn yourself. You should be able to get out a lot of water; be really aggressive about squeezing it, or you’ll end up with soggy tortillas later.
  5. Transfer the cauliflower to a bowl. Add in the eggs, oregano, and paprika, and season to taste ( you can use any spices you like).
  6. Separate the mixture into 6 balls of equal size, and spread each ball out on a parchment-lined baking sheet to make six small circles.
  7. Place in the oven and bake for 8 to 10 minutes; then flip and cook for another 5 minutes.
  8. Reheat in a pan placed over low heat when ready to serve.

Ground Beef Tacos Recipe


  • 2 lbs. ground beef
  • 1 tomato, diced
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 1 cup shredded lettuce
  • Salsa of your choice
  • Your choice of other toppings
  • Fresh cilantro, for garnishing

Ingredients for the taco seasoning

  • 1 tbsp. chili powder
  • 1 tsp. ground cumin
  • ½ tsp. paprika
  • ½ tsp. dried oregano
  • ½ tsp. garlic powder
  • Sea salt and freshly ground black pepper


  1. Stirring frequently, brown the ground beef and onion in a skillet placed over a medium heat for 8 to 10 minutes or until the beef is cooked.
  2. In a bowl, combine all the ingredients for the taco seasoning and season with salt and pepper to taste.
  3. Stir the taco seasoning in with the meat. Reduce the heat to low, and let everything simmer for 10 minutes.
  4. To assemble the tacos, layer the beef mixture, shredded lettuce, tomatoes, and bell pepper (or whatever other toppings you’re using) in each taco shell.
  5. Serve with your choice of salsa.
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