Phase 2 – Deload – Tuesday, Febuary 24, 2015
Weightlifting
Hang Clean plus Jerk
-4x(2+1) @70%
Strength
Clean pull with pause at knee
-4×3 @70%
Tall Clean
-4×3 @70%
Accessories
Back Squat
-4×3 @70%
RDL
-4×3 @70%
Recent Posts
Weightlifting
Hang Clean plus Jerk
-4x(2+1) @70%
Strength
Clean pull with pause at knee
-4×3 @70%
Tall Clean
-4×3 @70%
Accessories
Back Squat
-4×3 @70%
RDL
-4×3 @70%