Phase 2 – Deload – Tuesday, Febuary 24, 2015

Weightlifting

Hang Clean plus Jerk
-4x(2+1) @70%

Strength

Clean pull with pause at knee
-4×3 @70%

Tall Clean
-4×3 @70%

Accessories

Back Squat
-4×3 @70%

RDL
-4×3 @70%