Phase 2 – Deload – Wednesday, Febuary 25, 2015

Weightlifting

Jerk
-4×2 @70%

Strength

Jerk Balance
-4×3 @70%

Pause Jerk
-4×3 @70%

Accessories

A) V-Ups
-3×8

B) Ring Rows
-3×8

*A/B denotes alternating the movements between A and B