Phase 2 – Thursday, January 5, 2015

Weightlifting

Hang Power Snatch
-5×2
Hang Power Clean and Jerk
-5×2

Strength

Hang Clean Pull
-5×3

Front Squat
-5×3

Accessories

AMRAP in 8min of

4 Ring Dips
8 Box Jumps
12 KBS