Phase 2 – Thursday, January 5, 2015
Weightlifting
Hang Power Snatch
-5×2
Hang Power Clean and Jerk
-5×2
Strength
Hang Clean Pull
-5×3
Front Squat
-5×3
Accessories
AMRAP in 8min of
4 Ring Dips
8 Box Jumps
12 KBS
Recent Posts
Weightlifting
Hang Power Snatch
-5×2
Hang Power Clean and Jerk
-5×2
Strength
Hang Clean Pull
-5×3
Front Squat
-5×3
Accessories
AMRAP in 8min of
4 Ring Dips
8 Box Jumps
12 KBS