Phase 2 – Wednesday, Febuary 11, 2015
Weightlifting
Jerk
-5×2
Strength
Jerk Balance
-5×3
Pause Jerk
-5×3
Accessories
A) V-Ups
-3×15
B) Ring Rows
-3×8
*A/B denotes alternating the movements between A and B
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Weightlifting
Jerk
-5×2
Strength
Jerk Balance
-5×3
Pause Jerk
-5×3
Accessories
A) V-Ups
-3×15
B) Ring Rows
-3×8
*A/B denotes alternating the movements between A and B