Phase 2 – Week 3 – Monday, February 16, 2015

Weightlifting

Hang Snatch (above knee)
-5×2

Hang Snatch Pull
-5×3

Strength

Snatch Push Press
-5×3

Snatch Bal
-5×3

Accessories

Pendlay Rows
-3×8

HSPU
-3×8