Phase 2 – Week 3 – Monday, February 16, 2015
Weightlifting
Hang Snatch (above knee)
-5×2
Hang Snatch Pull
-5×3
Strength
Snatch Push Press
-5×3
Snatch Bal
-5×3
Accessories
Pendlay Rows
-3×8
HSPU
-3×8
Recent Posts
Weightlifting
Hang Snatch (above knee)
-5×2
Hang Snatch Pull
-5×3
Strength
Snatch Push Press
-5×3
Snatch Bal
-5×3
Accessories
Pendlay Rows
-3×8
HSPU
-3×8