Phase 2 – Week 3 – Thursday, Febuary 19, 2015

 In Olympic Weightlifting

Weightlifting

Hang Power Snatch
-5×2
Hang Power Clean and Jerk
-5×2

Strength

Hang Clean Pull
-5×3

Front Squat
-5×3

Accessories

AMRAP in 8min of

15 KBS
12 Box Jumps

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