Phase 2 – Week 3 – Tuesday, Febuary 17, 2015
Weightlifting
Hang Clean plus Jerk
-5x(2+1)
Strength
Clean pull with pause at knee
-5×3
Tall Clean
-5×3
Accessories
Back Squat
-5×3
RDL
-5×3
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Weightlifting
Hang Clean plus Jerk
-5x(2+1)
Strength
Clean pull with pause at knee
-5×3
Tall Clean
-5×3
Accessories
Back Squat
-5×3
RDL
-5×3