Health and Fitness in Reno | StoneAgeFuel School of Fitness

Phase 2 – Week 3 – Tuesday, Febuary 17, 2015

 In Olympic Weightlifting

Weightlifting

Hang Clean plus Jerk
-5x(2+1)

Strength

Clean pull with pause at knee
-5×3

Tall Clean
-5×3

Accessories

Back Squat
-5×3

RDL
-5×3

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