Phase 3 – Monday, March 02, 2015
Weightlifting
Snatch
-5×1
Snatch Balance
-5×2
Strength
Snatch Push Press
-5×2
Snatch Pull
-5×2
Accessory
Sotts Press (BN Snatch Grip)
-5×2
Ring Rows
-3×8
Recent Posts
Weightlifting
Snatch
-5×1
Snatch Balance
-5×2
Strength
Snatch Push Press
-5×2
Snatch Pull
-5×2
Accessory
Sotts Press (BN Snatch Grip)
-5×2
Ring Rows
-3×8