Phase 3 – Thursday, March 05, 2015
Weightlifting
Tall Clean
-5×2
Strength
Back Squat
-5×2
RDL
-5×2
Accessories
AMRAP in 8min
9 Toes to Bar
12 Box Jump (as high as possible)
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Weightlifting
Tall Clean
-5×2
Strength
Back Squat
-5×2
RDL
-5×2
Accessories
AMRAP in 8min
9 Toes to Bar
12 Box Jump (as high as possible)