Phase 3 – Tuesday, March 03, 2015
Weightlifting
Tall Snatch
-5×2
Strength
Front Squat
-5×2
Good Mornings
-5×2
Accessories
Barbell Rollouts
-3×8
Weighted Back Extensions
-3×8
Recent Posts
Weightlifting
Tall Snatch
-5×2
Strength
Front Squat
-5×2
Good Mornings
-5×2
Accessories
Barbell Rollouts
-3×8
Weighted Back Extensions
-3×8