Phase two Week 1 – Monday, Febuary 2, 2015
Weightlifting
Hang Snatch (above knee)
-5×2
Strength
Snatch Push Press
-5×3
Snatch Bal
-5×3
Accessories
Pendlay Rows
-3×8
HSPU
-3×8
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Weightlifting
Hang Snatch (above knee)
-5×2
Strength
Snatch Push Press
-5×3
Snatch Bal
-5×3
Accessories
Pendlay Rows
-3×8
HSPU
-3×8