Health and Fitness in Reno | StoneAgeFuel School of Fitness

Phase two Week 1 – Monday, Febuary 2, 2015

 In Olympic Weightlifting

Weightlifting

Hang Snatch (above knee)
-5×2

Strength

Snatch Push Press
-5×3

Snatch Bal
-5×3

Accessories

Pendlay Rows
-3×8

HSPU
-3×8

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