Prep cycle for Masters World Cup!

Weightlifting 
Snatch
– HS
– Then drop sets at 90%x1, 95%x1, 90%x1

Clean and Jerk
– HS
– Then drop sets at 90%x1, 95%x1, 90%x1

Strength
Front Squat Pyramid
-2,2,2,2,2,1,1,1,2,2,2,2,2

Snatch Pull
-4×2 @ 115%