HEALTH AND FITNESS PROGRAMS IN RENO

Training At Every Level

Come train at our state-of-the-art 8,500 sq ft training facility conveniently located off of Longley and McCarran, approx. 5 min from Reno/Tahoe Airport. Upon arriving at our training grounds, you’ll immediately notice that we’re not your typical functional fitness gym. Half of our facility is dedicated to our Fitness For Life programs, and the other half has been designed specifically for Olympic weightlifting for adults and youth. Both areas are packed with all of the tools you need to train competitively or just for the fun of it. We invest in the very best equipment for our members because we believe we have the very best Fitness For Life, Olympic weightlifting and Sports Performance coaches and programming in our region. That, plus your hard work, is all we need to build a stronger Reno.

Fundamentals

Get Fit For Life Foundations

The StoneAgeFuel Get Fit For Life Fundamentals course is our exciting introduction to the world fitness. This one-on-one course will prepare you to reach your highest possible level of fitness. 5-15 sessions are required for anyone who is new our methodologies. We will determine how many classes are needed during your first few sessions – however, this may change depending on your level of progress and comfort.

Our primary goal in these 60-minute sessions is to prepare you to join our group classes with confidence, a good base of strength and with any pre existing injuries taken care of and no longer posing a problem for you. We will identify your own unique strengths and weaknesses, some of which are yet unknown, to hone pre-existing skills and begin to improve on the things that are holding back your athletic ability. You will learn how to lift safely and efficiently with lighter weights with a focus on developing a strong technical base. We will slowly add more movements and heavier weight once you are ready.

Each Fitness For Life session will end with a heart pumping workout which will allow us to measure your progress. Under our guidance, you’ll have the chance to push yourself and put your new skills to the test. This program brings results! During the StoneAgeFuel Fundamentals course, your body and your mindset will change for the better. We encourage you to take before and after pictures or we will take them for you to help capture your transformation.

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Fitness For Life Classes

Stay Fit For Life

Whether you are a recent graduate of StoneAgeFuel Fit For Life Fundamentals or an advanced athlete, this class is for you. We expertly program to build functional strength and conditioning through workouts of the day (WODs) which we scale to every fitness ability. Our programming offers a comprehensive environment for athletes of all levels to work on progressive skills, exercise knowledge, capacity in the movements, and strength appropriate to their current level.

We believe in a constantly varied methodology which focuses on preparing our members the best we can for any physical and mental challenge that life throws at them. Our 60-minute classes will typically consist of a warm up, mobility session, strength and/skill work, a heart pumping workout and finally a cool down. But in true StoneAgeFuel style, come prepared to take on the unknown and unknowable because chances are you’ll be in for a few fun surprises that don’t follow that format.

The focus of these classes is to develop a general physical preparedness for life around these 10 general physical skills: cardiovascular/respiratory endurance, strength, speed, stamina, power, accuracy, balance, coordination, agility, and flexibility.

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Barbell Club

Barbell Club

The StoneAgeFuel Barbell Club is the premier USA Weightlifting Club in Reno, NV. devoted to training both adults and youth in both competitive and beginner/intermediate levels.

Our competitive weightlifting program is designed to prepare athletes for the sport of weightlifting in a safe and effective training system designed to build technique and strength over time and to peak at specific times close to competition. We take athletes to both local and national level events.

Our beginner/intermediate weightlifting program is an expertly designed skill course designed to build upon and improving skills that CrossFitters already have and to work to correct movement deficiencies that have developed as a result of poor technique. This program has been designed to ingrain these Olympic weightlifting skills so that the athlete is capable of doing them even when under the stress of a metcon. It is also designed to develop the explosiveness athletes need to excel in their chosen sports.

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Youth Weightlifting & Sports Performance

Youth Weightlifting & Sports Performance

Our youth weightlifting program is one of the finest in the country. The StoneAgeFuel Youth Weightlifting and Sports Performance course is designed to prepare youth athletes ages 6 and up for both the sport of weightlifting and to excel in their chosen sports.

In this program, we will focus on building incredible technique and explosive strength based on the age and maturity level of the child in an organized way that develops as the child ages and gains strength. Our youth weightlifting program is currently home to the USA Weightlifting 13 & Under National Champion Girls’ Team.

Click the SUBSCRIBE button to train with us online or the JOIN NOW button to train with us in the gym!

 

Kids Fitness

Kids Fitness

In StoneAgeFuel Kids Fitness we teach kids and teens proper body mechanics to safely use their bodies for efficient movement in any sport or physical activity. Our goal is to help our young Reno community become physically healthy and mentally confident young adults.

This is a program designed to teach athletic development utilizing a broad range of skills and movements including tumbling, jumping, handstands, running, climbing ropes and basic body weight movements combined in a way to keep children engaged and entertained while teaching proper movement mechanics and creating a broad athletic foundation. It’s important for us to pair fitness and fun to develop a lifelong love for health and fitness for the child.

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Yoga

Yoga

StoneAgeYoga is a course we developed in response to our sedentary lifestyles of sitting in a car, classroom or in the office all day. In this course, we will focus on the often neglected flexibility and mobility that plagues our active life and can really hurt us as we get older. In this class, we will utilize components of gymnastics, yoga, and movement and mobility to help loosen tight stiff muscles from exercising and to alleviate pains that develop from living and working in everyday life.

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Personal Training

Personal Training

Sign up for StoneAgeFuel Personal Training sessions where one of our world class coaches will work with you to help define your goals, conduct a comprehensive assessment of your fitness level, and coach you through a program designed specifically for your needs. This is the best option for those athletes who are serious about taking their training to the next level. This is also a great option for membership who would prefer not to be in group classes.

We are staffed with a team who is certified to work with membership who are in need of: a specific weight loss program, masters populations, those with injuries that preclude them from participating in group activities, athletic development, weight gain, Olympic Weightlifting, Running technique and training, gymnastics skills training, nutrition, Sports performance and CrossFit competitors. Specific needs are addressed on a case by case basis and a plan is developed during the 1-on-1 introductory training session.

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