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By stoneagefuel
In General, StoneAgeFuel
Posted March 10, 2016

Life in the Gym Mar 11 | CrossFit | Personal Training | Olympic Weightlifting | Reno

Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance and fundamentals!

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By stoneagefuel
In General, Olympic Weightlifting
Posted January 22, 2016

Hang Snatch | Olympic Weightlifting | Reno

[iframe id=”https://www.youtube.com/embed/7vtBnqCiPpE?rel=0″ align=”center”] The Snatch from the high hang is an excellent position to understand how the bar should work [...]

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By stoneagefuel
In General, Olympic Weightlifting, StoneAgeFuel
Posted December 27, 2015

Getting Started at StoneAgeFuel Barbell Club

At StoneAgeFuel Barbell Club we have Olympic Weightlifting programs for adults and youth and remote athletes! Getting started is easy and depends on what pathway is best for you. We start our [...]

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By stoneagefuel
In Olympic Weightlifting
Posted September 3, 2015

Thursday, September 3, 2015

   Weightlifting  No Hook No Foot Snatch  5x (3+3) No Hook No Foot Clean  5×3 Strength Back Squat  4×8 Accessory 1a) RDL 3×8 1b) Ring Support Holds  [...]

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