0 0 By stoneagefuel In Olympic WeightliftingPosted September 8, 2015Wednesday, September 9, 2015 Weightlifting Snatch 5 @85-90% Clean and Jerk 5 @80-85% Strength Front Squat Max READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted September 1, 2015Tuesday, Sept 1, 2015 Weightlifting 3 Clean Pull + 3 Clean (power pos) 5x (3+3) Strength Tall Clean + Jerk Bal 4x (3+3) Clean Pull with negative 3×5 Front Squat 4×8 Accessory 1a) Ring Rows 3×15 1b) [...] READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted August 30, 2015Monday, August 31, 2015 Weightlifting 3 Snatch Pulls + 3 Snatch (power pos) 5x (3+3) Strength Snatch Balance + Overhead Squat 4x (4+1) Back Squat 4×8 Accessory 1a) Strict Pull-Ups 3×8 1b) Plank Holds 3x :45 sec READ MORE