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  There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a famous study done in the WWII days when starvation [...]

In case you have been living under a rock, we have become obsessed with counting our macros. And the apps that count them for us have become gospel. With every meal, out comes our phone, and in [...]

It sounds like common sense: Reduce your calories and lose weight, increase your calories and gain weight. The concept sounds so foolproof that it led to the commonly-held conclusion we have [...]