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Tag Archives for: "fat"
Home » fat
 How accurate is your macro-counting app?
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By Chandler
In StoneAgeFuel
Posted March 11, 2019

How accurate is your macro-counting app?

In case you have been living under a rock, we have become obsessed with counting our macros. And the apps that count them for us have become gospel. With every meal, out comes our phone, and in [...]

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 If you’re 50-plus, you might not be getting enough protein
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By Chandler
In Nutrition, StoneAgeFuel
Posted March 4, 2019

If you’re 50-plus, you might not be getting enough protein

A lack of protein is a marker of not just a port diet, but of overall health, says a new study published in the Journal of Nutrition, Health and Aging. Here’s a link to the study published in [...]

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