Why StoneAgeFuel Fitness is more Tempting than a Cinnabon…
Let’s face it everyone enjoys the gooey deliciousness of a Cinnabon. Down to the last bite, it’s pure heaven in your mouth and a heavenly experience until the horrifying moment you [...]
Why We Love Fun (And You Should, Too)!
Everyday we live our lives there are multiple avenues that can induce or relieve stress and sometimes we lose the fun of it all somewhere in the middle. Often it takes a long time to truly find [...]
StoneAgeFuel Recipe for a Great Life!
1) We are going to get you fit first. We are going to teach you the fundamentals of movement, fitness and nutrition. This takes about 2 months to get right (we have a set of benchmarks and a [...]
Athlete Spotlight – Erika S
This week we are showcasing one of the amazing members of the StoneAgeFuel family. Each one of our members has a unique story to tell that we love to hear and think you will too! Eriks S. [...]
4 signs of overtraining and how to fix them.
Overtraining….a dirty little word that we don’t want to think or talk about, because it could mean missing out on valuable training days! Are we hurting ourselves in the long run by [...]
Athlete Spotlight!
This weeks Athlete Spotlight is Rhonda R! Rhonda R Hometown Worcester, Ma. Age 51 When did you first start CrossFitting? Almost 2 1/2 years ago When did you first start training at StoneAgeFuel? [...]
So you wanna try CrossFit?
Starting CrossFit can be an experience that looks scary from the outside, Especially if you have never participated in a class before. This scary outlook is something that comes from all the [...]
