These two hamstring stretches are great for tight hamstring and glutes. Here’s how to perform the stretch: – start at a stand with both feet together and legs straight – bend at [...]
Some of the current studies on stretching show that it does not have any effect on onset muscle soreness, however there are still plenty of benefits to stretching regularly as [...]
[iframe id=”https://www.youtube.com/embed/w1bu50LTjvM?list=PL1mKfJajg7QThrXhx6hjQRWeY8PYLy6wh” align=”center”] The scorpion stretch is an excellent stretch to alleviate [...]