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[iframe id=”https://www.youtube.com/embed/p4CFK7fEgKI?rel=0″ align=”center”] The runners stretch can be a great stretch for those who have tight hamstrings and a great [...]

[iframe id=”https://www.youtube.com/embed/tVVTM4hdpIw?rel=0″ align=”center”] The wrists can become painful if not properly taken care of. This can be especially true if [...]

[iframe id=”https://www.youtube.com/embed/9zDHrCm4Tto?rel=0″ align=”center”] The Cossacks stretch is a simple stretch that can be effective to stretch the hips and [...]

[iframe id=”https://www.youtube.com/embed/IsCQTa-ZHQQ?rel=0″ align=”center”] The Low Lunge can be a great stretch to loosen up the hips, hamstrings, low back, glutes and [...]

[iframe id=”https://www.youtube.com/embed/6dtOhIWz5Fk?rel=0″ align=”center”] The hamstring on rig is an effective stretch to loosen up the hamstrings if they are tight. [...]

[iframe id=”https://www.youtube.com/embed/ibl-BvY5TpQ?rel=0″ align=”center”] The couch stretch is an excellent stretch to loosen up the quads and to help alleviate pain in [...]

The calf on rig is an effective stretch to help alleviate pain from the ankles and from tight calves. This is great for runners and those who participate in other impact based activities. It is [...]

[iframe id=”https://www.youtube.com/embed/6V9F9ZzlISk?rel=0″ align=”center”] The figure 4 stretch is an effective stretch to stretch out the low back, the hamstrings, [...]

[iframe id=”https://www.youtube.com/embed/DozJHRZT2tk” align=”center”] The External Rotator Stretch is an effective stretch to loosen up the shoulder. Especially if it [...]