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Tag Archives for: "Nevada"
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By stoneagefuel
In Olympic Weightlifting
Posted August 18, 2015

Wednesday, Aug 18, 2015

  Weightlifting  Jerk Dip + Jerk   5x (3+3) Strength Jerk Press From Split 5×5 Push Press 3×5 Accessory 1a) Pendlay Rows 3×10 1b) V-Ups 3×15

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By stoneagefuel
In Olympic Weightlifting
Posted August 16, 2015

Monday, Aug 17, 2015

  New Position/Technique Cycle starts today!  Weightlifting  3 Snatch Pulls + 3 Snatch (power pos) 5x (3+3) Strength Snatch Balance + Overhead Squat 4x (4+1) Back Squat 4×8 [...]

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By stoneagefuel
In Olympic Weightlifting
Posted August 5, 2015

Wednesday, Aug 5, 2015

   Weightlifting  Snatch Opener Clean and Jerk Opener Front Squat 75%x2, 80%x1, 85%x1

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By stoneagefuel
In Olympic Weightlifting
Posted August 4, 2015

Tuesday, Aug 4, 2015

   Weightlifting  Snatch from power pos 5×1 @70% Power Clean + Power Jerk 5x (1+1) @70%

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By stoneagefuel
In Olympic Weightlifting
Posted June 7, 2015

Monday, June 08, 2015

  Snatch   Work up to opener Clean and Jerk Work up to opener Front Squat Max

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By stoneagefuel
In StoneAgeFuel
Posted March 17, 2015

4 Ways StoneAgeFuel Fitness Can Make You A Better Endurance Athlete

There are about a million ways training with us can make you a better endurance athlete, but in order to narrow it down we’ve included a few of the most important: 1) Strength training will [...]

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By stoneagefuel
In StoneAgeFuel
Posted February 23, 2015

Why Sitting at a Desk All Day is Killing You

Many of us are forced to sit at a desk all day with very few breaks to actually stand up and move around. Because of this we face many different problems and pains that can linger and cause [...]

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By stoneagefuel
In StoneAgeFuel
Posted February 11, 2015

5 tips on seeing which gym is the best fit for you.

Finding a good gym that fits your goals and matches your personality is often a difficult task and can be very challenging if you don’t know what to look for. Read on for five tips from [...]

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By stoneagefuel
In StoneAgeFuel
Posted February 2, 2015

Why StoneAgeFuel Fitness is more Tempting than a Cinnabon…

Let’s face it everyone enjoys the gooey deliciousness of a Cinnabon. Down to the last bite, it’s pure heaven in your mouth and a heavenly experience until the horrifying moment you [...]

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By stoneagefuel
In StoneAgeFuel
Posted January 26, 2015

Why We Love Fun (And You Should, Too)!

Everyday we live our lives there are multiple avenues that can induce or relieve stress and sometimes we lose the fun of it all somewhere in the middle. Often it takes a long time to truly find [...]

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