0 0 By stoneagefuel In Olympic WeightliftingPosted September 13, 2015Monday, Sept 14, 2015 Weightlifting Snatch Max Clean and Jerk Opener Strength Front Squat Max READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted August 18, 2015Wednesday, Aug 18, 2015 Weightlifting Jerk Dip + Jerk 5x (3+3) Strength Jerk Press From Split 5×5 Push Press 3×5 Accessory 1a) Pendlay Rows 3×10 1b) V-Ups 3×15 READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted August 18, 2015Tuesday, Aug 18, 2015 Weightlifting 3 Clean Pull + 3 Clean (power pos) 5x (3+3) Strength Tall Clean + Jerk Bal 4x (3+3) Clean Pull with negative 3×5 Front Squat 4×8 Accessory 1a) Ring Rows [...] READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted August 16, 2015Monday, Aug 17, 2015 New Position/Technique Cycle starts today! Weightlifting 3 Snatch Pulls + 3 Snatch (power pos) 5x (3+3) Strength Snatch Balance + Overhead Squat 4x (4+1) Back Squat 4×8 [...] READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted August 12, 2015Thursday, August 13, 2015 Weightlifting 3 Snatch Pull + 3 Snatch from Power pos 4x (3+3) 3 Clean pull + 3 Clean from power pos 4x (3+3) Strength Back Squat Pyramid with 3 sec pause Accessory 1a) RDL [...] READ MORE
