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Many of us are forced to sit at a desk all day with very few breaks to actually stand up and move around. Because of this we face many different problems and pains that can linger and cause [...]

Finding a good gym that fits your goals and matches your personality is often a difficult task and can be very challenging if you don’t know what to look for. Read on for five tips from [...]

Let’s face it everyone enjoys the gooey deliciousness of a Cinnabon. Down to the last bite, it’s pure heaven in your mouth and a heavenly experience until the horrifying moment you [...]

Everyday we live our lives there are multiple avenues that can induce or relieve stress and sometimes we lose the fun of it all somewhere in the middle. Often it takes a long time to truly find [...]

Cauliflower Fried “Rice” Ingredients 1 head of cauliflower 4 Tbsp. coconut oil 4 carrots, chopped 1 small onion, chopped 2 Tbsp. garlic, chopped 4 eggs, whisked 6 Tbsp. coconut aminos 1/2 tsp. [...]

1) We are going to get you fit first. We are going to teach you the fundamentals of movement, fitness and nutrition. This takes about 2 months to get right (we have a set of benchmarks and a [...]

2015 is officially here and we want to help guide you to a healthier you in the New Year! Here are three ways to start eating healthy and not struggle too much to maintain it. 1) Eat more [...]

Check out this healthy recipe for Pumpkin Pancakes from our Fluff to Tuff healthy eating logbook! Ingredients 1⁄4 c coconut flour 1⁄4 c 100% pumpkin puree 1⁄2 tsp. cinnamon 1/8 tsp. nutmeg 3 [...]

The holidays can be a daunting time for those trying to focus on eating a healthy diet and sometimes it’s hard to tell what foods are healthy and what foods are not due to the massive [...]

1) Steamer bags! You can get these bag as most major grocery stores. All you have to do is buy a bunch of veggies and steam them in the bags. Then put them bags in the fridge for the next day. [...]