0 0 By stoneagefuel In Olympic WeightliftingPosted September 3, 2015Thursday, September 3, 2015 Weightlifting No Hook No Foot Snatch 5x (3+3) No Hook No Foot Clean 5×3 Strength Back Squat 4×8 Accessory 1a) RDL 3×8 1b) Ring Support Holds [...] READ MORE