Life in the Gym Mar 11 | CrossFit | Personal Training | Olympic Weightlifting | Reno
Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance and fundamentals!
Hang Snatch | Olympic Weightlifting | Reno
[iframe id=”https://www.youtube.com/embed/7vtBnqCiPpE?rel=0″ align=”center”] The Snatch from the high hang is an excellent position to understand how the bar should work [...]
Getting Started at StoneAgeFuel Barbell Club
At StoneAgeFuel Barbell Club we have Olympic Weightlifting programs for adults and youth and remote athletes! Getting started is easy and depends on what pathway is best for you. We start our [...]
Tuesday, September 8, 2015
Weightlifting Power Snatch HS Power Clean and Jerk HS
Thursday, September 3, 2015
Weightlifting No Hook No Foot Snatch 5x (3+3) No Hook No Foot Clean 5×3 Strength Back Squat 4×8 Accessory 1a) RDL 3×8 1b) Ring Support Holds [...]
Tuesday, Sept 1, 2015
Weightlifting 3 Clean Pull + 3 Clean (power pos) 5x (3+3) Strength Tall Clean + Jerk Bal 4x (3+3) Clean Pull with negative 3×5 Front Squat 4×8 Accessory 1a) Ring Rows 3×15 1b) [...]
