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Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance and fundamentals!

[iframe id=”https://www.youtube.com/embed/7vtBnqCiPpE?rel=0″ align=”center”] The Snatch from the high hang is an excellent position to understand how the bar should work [...]

At StoneAgeFuel Barbell Club we have Olympic Weightlifting programs for adults and youth and remote athletes! Getting started is easy and depends on what pathway is best for you. We start our [...]

  Weightlifting Power Snatch HS Power Clean and Jerk HS

   Weightlifting  No Hook No Foot Snatch  5x (3+3) No Hook No Foot Clean  5×3 Strength Back Squat  4×8 Accessory 1a) RDL 3×8 1b) Ring Support Holds  [...]

  Weightlifting  3 Clean Pull + 3 Clean (power pos) 5x (3+3) Strength Tall Clean + Jerk Bal 4x (3+3) Clean Pull with negative 3×5 Front Squat 4×8 Accessory 1a) Ring Rows 3×15 1b) [...]