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While hydration is always important, it’s even more important when the hotter weather strikes. And while we’re fortunate enough that we’re not talking about severe hydration that can kill you, [...]

For many of us, the gym is an intimidating place. You walk in, and in rush the flashbacks to the days you were picked last in gym class… Traumatizing, right? It’s no wonder fear or intimidation [...]

We all know the health benefits of working out and being fit… Being fit lessons our chances of developing Type 2 diabetes and obesity, and reduces our risk of having high blood pressure and heart [...]

Stress? Processed foods? Not enough exercise? Good guesses! While the above are all certainly factors that drastically affect body composition, there’s something even easier to fix that might be [...]