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Tag Archives for: "technique"
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By stoneagefuel
In StoneAgeFuel
Posted April 11, 2016

Running Technique

Running is a skill and should be developed as such. In this video we talk about the mechanics behind efficient running and how to apply those mechanics to your technique. Remember the following: [...]

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By stoneagefuel
In General, StoneAgeFuel
Posted February 26, 2016

Kettlebell Swing | Personal Training | CrossFit | Reno | StoneAgeFuel Technique 

The Kettlebell swing is an excellent full body movement and is a useful tool for a whole assortment of different movements. Here is how to perform the Kettlebell swing: -Start by puffing your [...]

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By stoneagefuel
In General, StoneAgeFuel
Posted February 11, 2016

Ring Row | Personal Training | CrossFit | Reno

The ring row is an excellent movement that can be used to strengthen the upper back and the shoulders. The ring row can also be utilized to put the shoulders into a good position for someone who [...]

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By stoneagefuel
In General, StoneAgeFuel
Posted February 5, 2016

Push Up Technique| Personal Training | CrossFit | Reno

The push-up is a seemingly simple movement that has many different and important pieces to it. It’s important to understand how to do it properly in order to protect the shoulders! [...]

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