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Running is a skill and should be developed as such. In this video we talk about the mechanics behind efficient running and how to apply those mechanics to your technique. Remember the following: [...]

The Kettlebell swing is an excellent full body movement and is a useful tool for a whole assortment of different movements. Here is how to perform the Kettlebell swing: -Start by puffing your [...]

The ring row is an excellent movement that can be used to strengthen the upper back and the shoulders. The ring row can also be utilized to put the shoulders into a good position for someone who [...]

The push-up is a seemingly simple movement that has many different and important pieces to it. It’s important to understand how to do it properly in order to protect the shoulders! [...]