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One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. It’s painful for the athlete, and almost as [...]

If there was a magic pill you could take that would allow you to automatically develop new healthy habits, you probably wouldn’t hesitate to take it, right? After all, habits – the positive, [...]

Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!

The Deadlift. To perform a proper deadlift keep the following in mind: – approach the bar with feet under hips and bar over the mid foot – your grip should be shoulder width (or a [...]

Check out our life in the gym video showcasing all the incredible people that make our community at StoneAgeFuel as wonderful as it is!

We have two big announcements for the near future! 1. Our youth weightlifting getting started guide will be released very soon! This is a basic and organized system for creating a successful [...]

One of the hardest things about weightlifting is trying to figure out how to fuel yourself properly for training. Some of the cycles you’ll experience are so incredibly difficult [...]

I started my gymnastics journey at the age of 3, Doing one of those tumble around and spin in circles and be cute kinda classes. I started competing at the age of 6. By the time I was 11 I had [...]

One of the most often neglected and misunderstood aspects of Olympic weightlifting is flexibility or when and how we should do it. There are many different stances on whether we should work on [...]

Let’s face it, who doesn’t like to get a PR?! It can be a difficult task to explain to your kiddos why they can’t PR everyday. Their main focus is going up in [...]