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Tag Archives for: "weightlifting"
Home » weightlifting
 Maximize Your Performance
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By Steph Bentley
In General, Gym, StoneAgeFuel
Posted July 8, 2017

Maximize Your Performance

One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. It’s painful for the athlete, and almost as [...]

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 What’s YOUR Motivation?
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By Steph Bentley
In General, Gym, StoneAgeFuel
Posted July 7, 2017

What’s YOUR Motivation?

If there was a magic pill you could take that would allow you to automatically develop new healthy habits, you probably wouldn’t hesitate to take it, right? After all, habits – the positive, [...]

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By stoneagefuel
In General, StoneAgeFuel
Posted April 14, 2016

Life in the Gym Apr 15 | CrossFit | Personal Training | Olympic Weightlifting | Reno

Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!

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By stoneagefuel
In Olympic Weightlifting
Posted March 22, 2016

Deadlift | Weightlifting | Reno

The Deadlift. To perform a proper deadlift keep the following in mind: – approach the bar with feet under hips and bar over the mid foot – your grip should be shoulder width (or a [...]

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By stoneagefuel
In General, StoneAgeFuel
Posted March 18, 2016

Life in the Gym Vol 001 | Weightlifting | CrossFit | Reno

Check out our life in the gym video showcasing all the incredible people that make our community at StoneAgeFuel as wonderful as it is!

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By stoneagefuel
In General, Olympic Weightlifting
Posted February 23, 2016

Youth Weightlifting Getting Started Guide and online programming! 

We have two big announcements for the near future! 1. Our youth weightlifting getting started guide will be released very soon! This is a basic and organized system for creating a successful [...]

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By stoneagefuel
In General, Olympic Weightlifting
Posted February 23, 2016

Fueling For The Olympic Lifter

One of the hardest things about weightlifting is trying to figure out how to fuel yourself properly for training. Some of the cycles you’ll experience are so incredibly difficult [...]

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By stoneagefuel
In General, Gym, Olympic Weightlifting, StoneAgeFuel
Posted February 15, 2016

How CrossFit and Weightlifting Fixed My Broken Gymnastics Body

I started my gymnastics journey at the age of 3, Doing one of those tumble around and spin in circles and be cute kinda classes. I started competing at the age of 6. By the time I was 11 I had [...]

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By stoneagefuel
In General, Olympic Weightlifting
Posted February 8, 2016

Flexibility for Olympic Style Weightlifting 

One of the most often neglected and misunderstood aspects of Olympic weightlifting is flexibility or when and how we should do it. There are many different stances on whether we should work on [...]

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By stoneagefuel
In General, Olympic Weightlifting
Posted January 26, 2016

It’s more than PRs!

Let’s face it, who doesn’t like to get a PR?! It can be a difficult task to explain to your kiddos why they can’t PR everyday. Their main focus is going up in [...]

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