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Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!

Check out our incredible youth olympic-style weightlifting and sports performance program! Train with us in the gym or online! Online program for youth athletes Online program for adults 

[iframe id=”https://www.youtube.com/embed/4Mq-9wBbVNA” align=”center” mode=”normal” autoplay=”no”] Our Youth Weightlifting program is both a sports [...]

One of the most often neglected and misunderstood aspects of Olympic weightlifting is flexibility or when and how we should do it. There are many different stances on whether we should work on [...]

The hang clean is an excellent tool to use when initially teaching new lifters and it is also an excellent tool to use for developing good positions and building strength in these positions for [...]