Taper Week – Wednesday, March 18, 2015
Weightlifting
Snatch
-Work up to opener
Clean and Jerk
-Work up to ~90% of opener
Strength
Front Squats
-3×1 (work up to Clean and Jerk max)
Recent Posts
Weightlifting
Snatch
-Work up to opener
Clean and Jerk
-Work up to ~90% of opener
Strength
Front Squats
-3×1 (work up to Clean and Jerk max)