Thursday, April 17, 2014

Skill
Pull ups

WOD
RX:
3x
15 wall balls (20/14)
20 hollow rocks
400m run

INT:
3x
15 wall balls (16/12)
20 hollow rocks (knees tucked)
200m run

BEG:
3x
10 wall balls (10)
10 sit ups
Run 3 oly laps