Thursday, April 17, 2014
Skill
Pull ups
WOD
RX:
3x
15 wall balls (20/14)
20 hollow rocks
400m run
INT:
3x
15 wall balls (16/12)
20 hollow rocks (knees tucked)
200m run
BEG:
3x
10 wall balls (10)
10 sit ups
Run 3 oly laps
Recent Posts
Skill
Pull ups
WOD
RX:
3x
15 wall balls (20/14)
20 hollow rocks
400m run
INT:
3x
15 wall balls (16/12)
20 hollow rocks (knees tucked)
200m run
BEG:
3x
10 wall balls (10)
10 sit ups
Run 3 oly laps