Thursday, April 2, 2015
Weightlifting
2 Pos Snatch (floor, mid hang)
5x (1+1) @75
2 Pos Clean (floor, mid hang)
5x (1+1) @75%
Strength
OHS
-5×3 @75%
Accessories
Barbell Roll Outs
-3×10
Box Jumps
-3×10
Recent Posts
Weightlifting
2 Pos Snatch (floor, mid hang)
5x (1+1) @75
2 Pos Clean (floor, mid hang)
5x (1+1) @75%
Strength
OHS
-5×3 @75%
Accessories
Barbell Roll Outs
-3×10
Box Jumps
-3×10