Thursday, April 2, 2015

Weightlifting

2 Pos Snatch (floor, mid hang)
5x (1+1) @75

2 Pos Clean (floor, mid hang)
5x (1+1) @75%

Strength

OHS
-5×3 @75%

Accessories

Barbell Roll Outs
-3×10

Box Jumps
-3×10