Thursday, April 9, 2014
Skill
Handstands
WOD
2min AirDyne
7min AMRAP
5 bar facing burpees
7 thrusters (RX: 95/65 INT: 65/45 BEG: 45/30)
Recent Posts
Skill
Handstands
WOD
2min AirDyne
7min AMRAP
5 bar facing burpees
7 thrusters (RX: 95/65 INT: 65/45 BEG: 45/30)